mental health

A collection of 2 post

Back in Action

Hello to my readers, it has been way too long...When you last heard from me 16 weeks ago, I was sharing what I thought would bea two-part story about my struggle with mental health and how I overcame thatstruggle and continue to learn and improve every day. Unfortunately, I did notanticipate the return of overwhelming anxiety that caused me to have to putwriting, among other things, on hold in order to take care of myself and myneeds. While writing my "part two," I realized that there wer...

My Struggle with Mental Health (Part 1)

Statistics show that 1 in 5 adults in the United States suffer from mentalhealth issues of any kind (Source: National Alliance on Mental Illness). With a prevalence like that, why is it that whenindividuals are diagnosed with a mental health disorder, they instantly feelalone? Why is the stigma around mental health still no negative? I honestly wishI could answer these questions in this post, but I actually want to get a littlemore personal. This post is going to...

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